Previous weight: 184 lbs
Current weight: 182.5 lbs
This week's weight loss: 1.5 lbs
Total weight loss: 30.5 lbs
Last Week's Goals:
1. Exercise at least 4x this week. Met - I went on four walks this week. I thought I was going to do much more than just four this week because I got all four of my walks in within the first four days, but I guess that's what happens when you're on vacation!
2. Drink a bottle of water for each soda I have.
Mostly Met - I did better than I thought I would with this goal. I didn't always have a bottle of water, but I did always have at least a glass of water. I like this goal a lot because I know I need to drink more water. I think I'll try to do this goal for a while.
This Week's Goals:
1. Drink a glass of water for each soda I have.
2. Don't compulsively snack when I'm not even hungry. I'm a social and an emotional eater, so I find myself eating a lot when I'm not even hungry.